Videos » Exercise Encyclopedia » Vastus Lateralis

Instructional Exercise Videos - Vastus Lateralis (Quads)

Dumbells

• Lunge

Barbell

• Squat
• Front Squat
• Lunge
• Deadlift

Body Weight

• Squat
• Lunge
• Lunge (Single)

Machine

• Leg Extension
• Hack Squat (Sled)
• 45° Leg Press (Sled)
• Upright Leg Press

Smith Machine

• Squat
• Front Squat
• Lunge