Instructions
- Hold your trunk tight and keep your back straight
- Grasp the bar slightly wider than shoulder width
- Use an overhand or mixed grip
- Lift the bar by almost fully extending your knees and hips
- Pull shoulders back at the peak of the lift
- Lower the bar to the start position
Muscles involved
- Gluteus maximus
- Adductor magnus
- Rectus femoris
- Vastus lateralis
- Vastus medialis
- Vastus intermedius
- Erector spinae
- Biceps femoris
- Semitendinosus
- Semimembranosus
Trackback by Anonymous — November 19, 2023 @ 1:26 pm