news feed

Videos » Rehab Exercises » Ankle » Ankle Dorsiflexion

Instructions

  • Bring your toes as close to your shin bone as you can
  • Can be done sitting or lying

Note

  • Consult a medical professional before performing this exercise
— Phil @ 8:19 pm, August 23, 2006


No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment