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Videos » Rehab Exercises » Foot » Hopping


  • End stage rehabilitation exercise
  • Keep your back straight
  • Head up
  • Hands by your side
  • Hop on the spot for twenty seconds
  • Stop and balance on the same leg for twenty seconds


  • Consult a medical professional before performing this exercise
— Phil @ 2:20 pm, September 25, 2006

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