news feed

Videos » Rehab Exercises » Foot » Paper Crumple


  • Stand with your target leg in front
  • Both feet flat on the floor
  • Place a piece of paper under your target foot
  • Attempt to crumple the paper by flexing your toes
  • Note – You may want to use a balance aid to help prevent slipping on the paper


  • Consult a medical professional before performing this exercise
— Phil @ 11:13 am, February 6, 2007

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment