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Videos » Rehab Exercises » Foot » Paper Crumple

Instructions

  • Stand with your target leg in front
  • Both feet flat on the floor
  • Place a piece of paper under your target foot
  • Attempt to crumple the paper by flexing your toes
  • Note – You may want to use a balance aid to help prevent slipping on the paper

Note

  • Consult a medical professional before performing this exercise
— Phil @ 11:13 am, February 6, 2007


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