Videos » Rehab Exercises » Foot » Pillow Stand

Instructions

• Knee / Ankle Proprioception
• Place a cushion / pillow on the floor
• Place one foot on the pillow with your feet your feet shoulder width apart
• Have something stable to hold onto just in case, such as a table
• Lift your foot off the floor and try to balance on the foot standing on the pillow
• Time yourself and see how long you can last

Note

• Consult a medical professional before performing this exercise