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Videos » Rehab Exercises » Hand » Ball Crush

Instructions

  • Squeeze the ball as hard as you can and then relax
  • Repeat
  • Do this exercise slowly and controlled

Note

  • Consult a medical professional before performing this exercise
— Phil @ 11:32 pm, August 24, 2006

1 Comment »

  1. My god she is gorgeous, i mean look at her smile her figure. She looks so beutifull and yet so kind and cute. Sexy and Cute at once, my god look at her she is breathtaking she is without a doubt the most beutifull woman i have ever seen! My god.

    Comment by Vegard — June 13, 2008 @ 8:37 am

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