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Videos » Rehab Exercises » Hip » Bridge (single leg)

Instructions

  • Lye on your back with your knees bent and feet on the floor
  • Straighten one leg and point your toes
  • Push up through the other leg and bring your bum up of the floor
  • Keep your back straight and hold for a few seconds
  • Slowly lower yourself back down

Note

  • Consult a medical professional before performing this exercise
— Phil @ 9:41 am, September 25, 2006


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