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Videos » Rehab Exercises » Knee » Knee Extension on Pillow

Instructions

  • Start in half lying / sitting position
  • Place a pillow under your knee so that your knee is in a flexed / bent position
  • Straighten your leg, pushing the back of your knee into the pillow, this should bring your foot of the surface
  • Slowly bend your leg to the starting position
  • Do not simply relax once you have straightened your leg, control your leg back down to the starting position
  • If you just relax you miss out half the work out

Note

  • Consult a medical professional before performing this exercise
— Phil @ 12:18 am, August 23, 2006


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