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Videos » Rehab Exercises » Knee » Knee Flexion with Resistance - Seated

Instructions

  • Start in a sitting position with your knees flexed
  • Place your leg in behind your target leg so your ankles meet
  • Extend your legs
  • Try to flex your target leg against the resistance of your good leg

Note

  • Consult a medical professional before performing this exercise
— Phil @ 11:42 am, February 6, 2007


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