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Instructions
- Keep your back straight and head in line with spine
- Stand with your feet shoulder width apart
- Flex your knee so your foot is off the floor leaving your target leg for the squat
- Squat with your target leg
- Try to make sure your knees do not go over your toes
- Slowly return to the start position
- Optional – Hold on to a supportive surface for balance
Note
- Consult a medical professional before performing this exercise