Videos » Rehab Exercises » Knee » Weight Transference

Instructions

• Early stage lower limb rehabilitation exercise
• Keep your back straight and head in line with spine
• Stand with your feet shoulder width apart
• Keep both feet on the floor and practise shifting your weight from one leg to the other
• Target – After a long period of non-weight bearing activity this exercise is used to prepare the limb to bear weight correctly

Note

• Consult a medical professional before performing this exercise