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Instructions
- Start in a all fours position
- Hands under shoulders and knees under hips
- Simultaneously bring your shoulder and same side hip closer together
- Aiming to form a ‘U’ shape
- Your head and foot should be included in the movement
- Only move within a comfortable range - do not push through any pain
- Slowly return to the start position
Note
- Consult a medical professional before performing this exercise