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Videos » Rehab Exercises » Lumbar Spine » Rotation


  • Start with your feet shoulder width apart
  • Back straight
  • Head up
  • Place your arms across your chest
  • Keeping your back straight, twist from your lower back as far as you can
  • Return to the start
  • Repeat on the other side


  • Consult a medical professional before performing this exercise
— Phil @ 9:25 am, September 25, 2006

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