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Videos » Rehab Exercises » Lumbar Spine » Side Flexion


  • Start in an upright position
  • Feet shoulder width apart
  • Keep your back as straight as possible
  • Slide your hand down the outside of your leg as far as possible
  • Return to an upright position
  • Repeat on the opposite side


  • Consult a medical professional before performing this exercise
— Phil @ 9:26 am, September 25, 2006

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