Videos » Rehab Exercises » Shoulder » Arm Swing

Instructions

• Take a step forward as though preparing for a lunge
• Back straight and head in line with spine
• Support your back by placing your free hand on the forward knee
• Relax your target arm completely
• Initiate the swing from your shoulder
• Target – to mobilize the shoulder joint after injury

Note

• Consult a medical professional before performing this exercise