CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Arm Swing http://www.coopersguns.com/videos/rehab-exercises/shoulder/arm-swing/ http://www.coopersguns.com/videos/rehab-exercises/shoulder/arm-swing/#comments Tue, 06 Feb 2007 11:55:45 +0000 Phil News http://www.coopersguns.com/videos/rehab-exercises/shoulder/arm-swing/ Instructions Take a step forward as though preparing for a lunge Back straight and head in line with spine Support your back by placing your free hand on the forward knee Relax your target arm completely Initiate the swing from your shoulder Target – to mobilize the shoulder joint after injury Note Consult a [...]]]>

Instructions

  • Take a step forward as though preparing for a lunge
  • Back straight and head in line with spine
  • Support your back by placing your free hand on the forward knee
  • Relax your target arm completely
  • Initiate the swing from your shoulder
  • Target – to mobilize the shoulder joint after injury

Note

  • Consult a medical professional before performing this exercise
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