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Videos » Rehab Exercises » Shoulder » Back Shrug (for scapula)


  • Start in a downed press-up position
  • Hands slightly wider than shoulder width
  • Squeeze the bottom of your shoulder blades together
  • Relax your shoulders to the start position


  • Consult a medical professional before performing this exercise
— Phil @ 9:30 am, September 25, 2006

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