Videos » Rehab Exercises » Shoulder » Chest Shrug (for scapula)

Instructions

• Start lying flat on your back
• Arms extended in front of you
• Reach up as far as you can
• Aiming to raise your shoulders off the floor
• Lower your shoulders slowly to the start position (this is where the target muscles are being used)
• Note - weights can be used to provide additional resistance

Note

• Consult a medical professional before performing this exercise