CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Chest Shrug (for scapula) http://www.coopersguns.com/videos/rehab-exercises/shoulder/chest-shrug-for-scapula/ http://www.coopersguns.com/videos/rehab-exercises/shoulder/chest-shrug-for-scapula/#comments Mon, 25 Sep 2006 09:31:54 +0000 Phil News http://www.coopersguns.com/videos/rehab-exercises/shoulder/chest-shrug-for-scapula/ Instructions Start lying flat on your back Arms extended in front of you Reach up as far as you can Aiming to raise your shoulders off the floor Lower your shoulders slowly to the start position (this is where the target muscles are being used) Note - weights can be used to [...]]]>

Instructions

  • Start lying flat on your back
  • Arms extended in front of you
  • Reach up as far as you can
  • Aiming to raise your shoulders off the floor
  • Lower your shoulders slowly to the start position (this is where the target muscles are being used)
  • Note - weights can be used to provide additional resistance

Note

  • Consult a medical professional before performing this exercise
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