CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Hand Behind Head http://www.coopersguns.com/videos/rehab-exercises/shoulder/hand-behind-head/ http://www.coopersguns.com/videos/rehab-exercises/shoulder/hand-behind-head/#comments Thu, 24 Aug 2006 21:16:36 +0000 Phil News http://www.coopersguns.com/rehab-exercises/shoulder/hand-behind-head/ Instructions Start with your arm by your side Place your hand behind your head with your palm facing inwards Move your hand as far down your back as you can Repeat with other arm Note Consult a medical professional before performing this exercise ]]>

Instructions

  • Start with your arm by your side
  • Place your hand behind your head with your palm facing inwards
  • Move your hand as far down your back as you can
  • Repeat with other arm

Note

  • Consult a medical professional before performing this exercise
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