CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Lying Lateral Rotation - Stick Assisted http://www.coopersguns.com/videos/rehab-exercises/shoulder/lying-lateral-rotation-stick-assisted/ http://www.coopersguns.com/videos/rehab-exercises/shoulder/lying-lateral-rotation-stick-assisted/#comments Sat, 10 Feb 2007 14:27:42 +0000 Phil News http://www.coopersguns.com/videos/rehab-exercises/shoulder/lying-lateral-rotation-stick-assisted/ Instructions Start lying flat on your back Have your target shoulder at 90° abduction holding the end of the stick Palm facing down Use your arm to assist the rotation of your target arm so your fingers are pointing to the ceiling Only move your target arm within a [...]]]>

Instructions

  • Start lying flat on your back
  • Have your target shoulder at 90° abduction holding the end of the stick
  • Palm facing down
  • Use your arm to assist the rotation of your target arm so your fingers are pointing to the ceiling
  • Only move your target arm within a comfortable range - do not push through any pain
  • Slowly return to the start position

Note

  • Consult a medical professional before performing this exercise
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