CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Medial Rotation http://www.coopersguns.com/videos/rehab-exercises/shoulder/medial-rotation/ http://www.coopersguns.com/videos/rehab-exercises/shoulder/medial-rotation/#comments Thu, 24 Aug 2006 21:04:29 +0000 Phil News http://www.coopersguns.com/rehab-exercises/shoulder/medial-rotation/ Instructions Start with your shoulder at 90° abduction Fingers pointing forward Palm facing down Rotate your arm so your fingers are pointing to the floor Return to the start position Note Consult a medical professional before performing this exercise ]]>

Instructions

  • Start with your shoulder at 90° abduction
  • Fingers pointing forward
  • Palm facing down
  • Rotate your arm so your fingers are pointing to the floor
  • Return to the start position

Note

  • Consult a medical professional before performing this exercise
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