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Videos » Rehab Exercises » Shoulder » Press-up on Wall

Instructions

  • Hold your trunk tight and keep your back straight
  • Position your self in a normal press-up position against the wall
  • Your hands should be shoulder width apart / in line with your shoulders
  • Lower yourself so your nose almost touches the wall
  • Push up until your arms almost full extend
  • Ensure your movements are slow and controlled throughout
  • Note - You can increase resistance by moving your feet further away from the wall

Note

  • Consult a medical professional before performing this exercise
— Phil @ 2:33 pm, February 10, 2007


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