Instructions
- Hold your trunk tight and keep your back straight
- Position your self in a normal press-up position against the wall
- Your hands should be shoulder width apart / in line with your shoulders
- Lower yourself so your nose almost touches the wall
- Push up until your arms almost full extend
- Ensure your movements are slow and controlled throughout
- Note - You can increase resistance by moving your feet further away from the wall
Note
- Consult a medical professional before performing this exercise