CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Retraction (for scapula) http://www.coopersguns.com/videos/rehab-exercises/shoulder/retraction-for-scapula/ http://www.coopersguns.com/videos/rehab-exercises/shoulder/retraction-for-scapula/#comments Mon, 25 Sep 2006 09:32:49 +0000 Phil News http://www.coopersguns.com/videos/rehab-exercises/shoulder/retraction-for-scapula/ Instructions Start lying on your front Arms extended out to the side Palms pointing towards your head Squeeze the bottom of your shoulder blades together, raising your arms off the floor Slowly lower your arms to the start position (this is where the target muscles are being used) Note - weights [...]]]>

Instructions

  • Start lying on your front
  • Arms extended out to the side
  • Palms pointing towards your head
  • Squeeze the bottom of your shoulder blades together, raising your arms off the floor
  • Slowly lower your arms to the start position (this is where the target muscles are being used)
  • Note - weights can be used to provide additional resistance

Note

  • Consult a medical professional before performing this exercise
]]> http://www.coopersguns.com/videos/rehab-exercises/shoulder/retraction-for-scapula/feed/