CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Shoulder Abduction - Stick Assisted http://www.coopersguns.com/videos/rehab-exercises/shoulder/shoulder-abduction-stick-assisted/ http://www.coopersguns.com/videos/rehab-exercises/shoulder/shoulder-abduction-stick-assisted/#comments Sat, 10 Feb 2007 13:56:14 +0000 Phil News http://www.coopersguns.com/videos/rehab-exercises/shoulder/shoulder-abduction-stick-assisted/ Instructions In standing hold the stick in your non-target hand Place the other end of the stick against the palm of your target hand Use your arm to assist the shoulder abduction of your target arm Only move your target arm within a comfortable range - do not push [...]]]>

Instructions

  • In standing hold the stick in your non-target hand
  • Place the other end of the stick against the palm of your target hand
  • Use your arm to assist the shoulder abduction of your target arm
  • Only move your target arm within a comfortable range - do not push through any pain
  • Slowly return to the start position

Note

  • Consult a medical professional before performing this exercise
]]> http://www.coopersguns.com/videos/rehab-exercises/shoulder/shoulder-abduction-stick-assisted/feed/