CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Shoulder Extention - Stick Assisted http://www.coopersguns.com/videos/rehab-exercises/shoulder/shoulder-extention-stick-assisted/ http://www.coopersguns.com/videos/rehab-exercises/shoulder/shoulder-extention-stick-assisted/#comments Sat, 10 Feb 2007 14:07:14 +0000 Phil News http://www.coopersguns.com/videos/rehab-exercises/shoulder/shoulder-extention-stick-assisted/ Instructions In standing place the stick in your hand and position it behind your back Take hold of the other end of the stick with your target hand Use your arm to assist the extension of your target arm Only move your target arm within a comfortable range - [...]]]>

Instructions

  • In standing place the stick in your hand and position it behind your back
  • Take hold of the other end of the stick with your target hand
  • Use your arm to assist the extension of your target arm
  • Only move your target arm within a comfortable range - do not push through any pain
  • Slowly return to the start position

Note

  • Consult a medical professional before performing this exercise
]]> http://www.coopersguns.com/videos/rehab-exercises/shoulder/shoulder-extention-stick-assisted/feed/