Videos » Rehab Exercises » Shoulder » Shoulder Flexion - Stick Assisted

Instructions

• Start lying flat on your back
• Hold on to each end of the stick
• Use your arm to assist your target arm through shoulder flexion
• Only move your target arm within a comfortable range - do not push through any pain
• Slowly return to the start position
• Note - You can use which ever hand position you are most comfortable with

Note

• Consult a medical professional before performing this exercise