CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Shoulder Flexion - Stick Assisted http://www.coopersguns.com/videos/rehab-exercises/shoulder/shoulder-flexion-stick-assisted/ http://www.coopersguns.com/videos/rehab-exercises/shoulder/shoulder-flexion-stick-assisted/#comments Sat, 10 Feb 2007 14:15:10 +0000 Phil News http://www.coopersguns.com/videos/rehab-exercises/shoulder/shoulder-flexion-stick-assisted/ Instructions Start lying flat on your back Hold on to each end of the stick Use your arm to assist your target arm through shoulder flexion Only move your target arm within a comfortable range - do not push through any pain Slowly return to the start position Note - [...]]]>

Instructions

  • Start lying flat on your back
  • Hold on to each end of the stick
  • Use your arm to assist your target arm through shoulder flexion
  • Only move your target arm within a comfortable range - do not push through any pain
  • Slowly return to the start position
  • Note - You can use which ever hand position you are most comfortable with

Note

  • Consult a medical professional before performing this exercise
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