Videos » Rehab Exercises » Thoracic Spine » Hump and Hollow

Instructions

• Start in an all fours position
• Hand under your shoulder and shoulder width apart
• Knees under your hips
• Start with your back straight
• Arch your back upwards as far as you can with your head down
• Simultaneously arch your back downwards and lift your head back
• Return to the start position
• Do not jerk the movement

Note

• Consult a medical professional before performing this exercise