Instructions

• Stand in a walking position (you can do this exercise with the support of a wall)
• The leg you are going to stretch should be behind you
• Keep your rear leg straight
• Keep your rear foot flat on the floor
• Bend your front leg and lean your body forward and down until you feel a stretch in your calf
• Keep your feet pointing forward throughout
• Hold this position for 30 seconds

Note

• Consult a medical professional before performing this exercise