CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Calf Stretch - Standing http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/calf-stretch-standing/ http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/calf-stretch-standing/#comments Thu, 24 Aug 2006 23:46:08 +0000 Phil News http://www.coopersguns.com/rehab-exercises/ankle/calf-stretch-standing/ Instructions Stand in a walking position (you can do this exercise with the support of a wall) The leg you are going to stretch should be behind you Keep your rear leg straight Keep your rear foot flat on the floor Bend your front leg and lean your body forward and [...]]]>

Instructions

  • Stand in a walking position (you can do this exercise with the support of a wall)
  • The leg you are going to stretch should be behind you
  • Keep your rear leg straight
  • Keep your rear foot flat on the floor
  • Bend your front leg and lean your body forward and down until you feel a stretch in your calf
  • Keep your feet pointing forward throughout
  • Hold this position for 30 seconds

Note

  • Consult a medical professional before performing this exercise
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