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Videos » Stretches » Stretches for Lower Limbs » Groin - Seated


  • Keep your back straight and head up
  • Put the soles of your feet together
  • Pull your feet towards your hips with your hands
  • Use your hands to push your knees down
  • You should feel the stretch in your groin
  • Hold the stretch for 30 seconds then slowly release


  • Consult a medical professional before performing this exercise
— Phil @ 2:52 pm, February 6, 2007

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