Videos » Stretches » Stretches for Lower Limbs » Groin - Seated

Instructions

• Keep your back straight and head up
• Put the soles of your feet together
• Pull your feet towards your hips with your hands
• Use your hands to push your knees down
• You should feel the stretch in your groin
• Hold the stretch for 30 seconds then slowly release

Note

• Consult a medical professional before performing this exercise