CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Groin - Seated http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/groin-seated/ http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/groin-seated/#comments Tue, 06 Feb 2007 14:52:45 +0000 Phil News http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/groin-seated/ Instructions Keep your back straight and head up Put the soles of your feet together Pull your feet towards your hips with your hands Use your hands to push your knees down You should feel the stretch in your groin Hold the stretch for 30 seconds then slowly release Note Consult a medical [...]]]>

Instructions

  • Keep your back straight and head up
  • Put the soles of your feet together
  • Pull your feet towards your hips with your hands
  • Use your hands to push your knees down
  • You should feel the stretch in your groin
  • Hold the stretch for 30 seconds then slowly release

Note

  • Consult a medical professional before performing this exercise
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