Videos » Stretches » Stretches for Lower Limbs » Groin Stretch - Lunge

Instructions

• Take your feet wide apart to give a wide stance
• Keep both your feet pointing forwards
• Lunge to one side bending your knee whilst keeping your feet in the same position
• Stretch will be felt on the straight leg
• Hold this position for 30 seconds

Note

• Consult a medical professional before performing this exercise