CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Groin Stretch - Lunge http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/groin-stretch-lunge/ http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/groin-stretch-lunge/#comments Fri, 25 Aug 2006 00:05:12 +0000 Phil News http://www.coopersguns.com/rehab-exercises/stretches-for-lower-limbs/groin-stretch-lunge/ Instructions Take your feet wide apart to give a wide stance Keep both your feet pointing forwards Lunge to one side bending your knee whilst keeping your feet in the same position Stretch will be felt on the straight leg Hold this position for 30 seconds Note Consult a medical professional before performing [...]]]>

Instructions

  • Take your feet wide apart to give a wide stance
  • Keep both your feet pointing forwards
  • Lunge to one side bending your knee whilst keeping your feet in the same position
  • Stretch will be felt on the straight leg
  • Hold this position for 30 seconds

Note

  • Consult a medical professional before performing this exercise
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