Videos » Stretches » Stretches for Lower Limbs » Groin Stretch - Lying

Instructions

• Start lying flat on your back
• Knees bent to about 90° with your feet together on the floor
• Simultaneously take both legs out to the side while keeping your feet together
• Take your legs as far as you can so you can feel the stretch in your inner thigh and groin
• Hold for 30 seconds then slowly release

Note

• Consult a medical professional before performing this exercise