CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Groin Stretch - Lying http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/groin-stretch-lying/ http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/groin-stretch-lying/#comments Sat, 10 Feb 2007 18:33:01 +0000 Phil News http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/groin-stretch-lying/ Instructions Start lying flat on your back Knees bent to about 90° with your feet together on the floor Simultaneously take both legs out to the side while keeping your feet together Take your legs as far as you can so you can feel the stretch in your inner thigh and [...]]]>

Instructions

  • Start lying flat on your back
  • Knees bent to about 90° with your feet together on the floor
  • Simultaneously take both legs out to the side while keeping your feet together
  • Take your legs as far as you can so you can feel the stretch in your inner thigh and groin
  • Hold for 30 seconds then slowly release

Note

  • Consult a medical professional before performing this exercise
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