Videos » Stretches » Stretches for Lower Limbs » Hamstring - Standing

Instructions

• Stand with your feet wider than shoulder width
• Keep your feet flat
• Back straight and head in line with spine
• Keep your legs as straight as possible
• Flex forward at the hips
• Aim to touch the floor with both hands
• Hold for 30 seconds then slowly release

Note

• Consult a medical professional before performing this exercise