CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Hamstring - Standing http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/hamstring-standing/ http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/hamstring-standing/#comments Mon, 25 Sep 2006 16:29:03 +0000 Phil News http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/hamstring-standing/ Instructions Stand with your feet wider than shoulder width Keep your feet flat Back straight and head in line with spine Keep your legs as straight as possible Flex forward at the hips Aim to touch the floor with both hands Hold for 30 seconds then slowly release Note Consult a medical professional before [...]]]>

Instructions

  • Stand with your feet wider than shoulder width
  • Keep your feet flat
  • Back straight and head in line with spine
  • Keep your legs as straight as possible
  • Flex forward at the hips
  • Aim to touch the floor with both hands
  • Hold for 30 seconds then slowly release

Note

  • Consult a medical professional before performing this exercise
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