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Videos » Stretches » Stretches for Lower Limbs » Hamstring Stretch - Seated


  • In sitting, keep your legs together with your knees extended
  • Bring your upper body forward and try to touch your toes with your fingers
  • Hold this position for 30 seconds
  • This will stretch the hamstrings
  • On completion relax and go back to the starting position slowly


  • Consult a medical professional before performing this exercise
— Phil @ 11:42 pm, August 24, 2006

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