CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Hamstring Stretch - Seated http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/hamstring-stretch-seated/ http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/hamstring-stretch-seated/#comments Thu, 24 Aug 2006 23:42:54 +0000 Phil News http://www.coopersguns.com/rehab-exercises/knee/hamstring-stretch/ Instructions In sitting, keep your legs together with your knees extended Bring your upper body forward and try to touch your toes with your fingers Hold this position for 30 seconds This will stretch the hamstrings On completion relax and go back to the starting position slowly Note Consult a medical professional before performing [...]]]>

Instructions

  • In sitting, keep your legs together with your knees extended
  • Bring your upper body forward and try to touch your toes with your fingers
  • Hold this position for 30 seconds
  • This will stretch the hamstrings
  • On completion relax and go back to the starting position slowly

Note

  • Consult a medical professional before performing this exercise
]]> http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/hamstring-stretch-seated/feed/