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Videos » Stretches » Stretches for Lower Limbs » Iliotibial Band - Seated


  • Sit on the floor with your legs stretched out in front
  • Back straight and head inline with spine
  • Lift up one leg and place your foot flat on the floor on the outside of the opposite knee
  • Grasp your knee with both arms and pull it towards the opposite shoulder
  • Hold for 30 seconds then slowly release


  • Consult a medical professional before performing this exercise
— Phil @ 2:49 pm, February 6, 2007

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