Videos » Stretches » Stretches for Lower Limbs » Iliotibial Band - Seated

Instructions

• Sit on the floor with your legs stretched out in front
• Back straight and head inline with spine
• Lift up one leg and place your foot flat on the floor on the outside of the opposite knee
• Grasp your knee with both arms and pull it towards the opposite shoulder
• Hold for 30 seconds then slowly release

Note

• Consult a medical professional before performing this exercise