Videos » Stretches » Stretches for Lower Limbs » Quadricep Stretch

Instructions

• In standing (hold onto a stable surface if needed), bend your knee and take your foot towards your glutes
• Take hold of your foot/ankle
• Keep your back straight and bring your bent knee in line with your standing knee
• This will stretch the quadriceps
• Hold this position for 30 seconds

Note

• Consult a medical professional before performing this exercise