CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Quadricep Stretch http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/quadricep-stretch/ http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/quadricep-stretch/#comments Thu, 24 Aug 2006 23:39:50 +0000 Phil News http://www.coopersguns.com/rehab-exercises/knee/quadricep-stretch/ Instructions In standing (hold onto a stable surface if needed), bend your knee and take your foot towards your glutes Take hold of your foot/ankle Keep your back straight and bring your bent knee in line with your standing knee This will stretch the quadriceps Hold this position for 30 seconds Note Consult a [...]]]>

Instructions

  • In standing (hold onto a stable surface if needed), bend your knee and take your foot towards your glutes
  • Take hold of your foot/ankle
  • Keep your back straight and bring your bent knee in line with your standing knee
  • This will stretch the quadriceps
  • Hold this position for 30 seconds

Note

  • Consult a medical professional before performing this exercise
]]> http://www.coopersguns.com/videos/stretches/stretches-for-lower-limbs/quadricep-stretch/feed/