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Videos » Stretches » Stretches for Lower Limbs » Soleus Stretch


  • Stand in a walking position (like a lunge)
  • Put the target leg behind you
  • Point both feet forward
  • Lunge forward slightly
  • Flex the rear leg at the knee and let your body weight stretch the soleus muscle
  • Keep both feet flat on the ground at all times
  • Hold this position for 30 seconds
  • Slowly return to the start position
  • Optional – Hold on to a supportive surface for balance


  • Consult a medical professional before performing this exercise
— Phil @ 11:38 am, February 6, 2007

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