Instructions
- Stand in a walking position (like a lunge)
- Put the target leg behind you
- Point both feet forward
- Lunge forward slightly
- Flex the rear leg at the knee and let your body weight stretch the soleus muscle
- Keep both feet flat on the ground at all times
- Hold this position for 30 seconds
- Slowly return to the start position
- Optional – Hold on to a supportive surface for balance
Note
- Consult a medical professional before performing this exercise