Instructions

• Stand in a walking position (like a lunge)
• Put the target leg behind you
• Point both feet forward
• Lunge forward slightly
• Flex the rear leg at the knee and let your body weight stretch the soleus muscle
• Keep both feet flat on the ground at all times
• Hold this position for 30 seconds
• Slowly return to the start position
• Optional – Hold on to a supportive surface for balance

Note

• Consult a medical professional before performing this exercise