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Videos » Stretches » Stretches for Torso » Cat Stretch


  • Start on all fours
  • Hands shoulder width apart and under your shoulder
  • Knees shoulder width apart and inline with your hips
  • Keep your hands where they are
  • Take your glutes as close to your feet as possible
  • Hold for 30 seconds then slowly release


  • Consult a medical professional before performing this exercise
— Phil @ 4:30 pm, September 25, 2006

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