CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Cat Stretch http://www.coopersguns.com/videos/stretches/stretches-for-torso/cat-stretch/ http://www.coopersguns.com/videos/stretches/stretches-for-torso/cat-stretch/#comments Mon, 25 Sep 2006 16:30:00 +0000 Phil News http://www.coopersguns.com/videos/stretches/stretches-for-spine/cat-stretch/ Instructions Start on all fours Hands shoulder width apart and under your shoulder Knees shoulder width apart and inline with your hips Keep your hands where they are Take your glutes as close to your feet as possible Hold for 30 seconds then slowly release Note Consult a medical professional before performing this exercise ]]>

Instructions

  • Start on all fours
  • Hands shoulder width apart and under your shoulder
  • Knees shoulder width apart and inline with your hips
  • Keep your hands where they are
  • Take your glutes as close to your feet as possible
  • Hold for 30 seconds then slowly release

Note

  • Consult a medical professional before performing this exercise
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