CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Chest Stretch - Kneeling http://www.coopersguns.com/videos/stretches/stretches-for-torso/chest-stretch-kneeling/ http://www.coopersguns.com/videos/stretches/stretches-for-torso/chest-stretch-kneeling/#comments Sat, 10 Feb 2007 18:27:01 +0000 Phil News http://www.coopersguns.com/videos/stretches/chest-stretch-kneeling/ Instructions Get into a comfortable kneeling position Simultaneously take both arms back Take them as far as you can so you can feel the stretch across your chest Hold for 30 seconds then slowly release Note Consult a medical professional before performing this exercise ]]>

Instructions

  • Get into a comfortable kneeling position
  • Simultaneously take both arms back
  • Take them as far as you can so you can feel the stretch across your chest
  • Hold for 30 seconds then slowly release

Note

  • Consult a medical professional before performing this exercise
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